By the time you decide to seek individual, couples or family therapy, you may feel vulnerable and scared.  Finding the right therapist can ease the process and help you feel assured you're in good hands.  How DO you find the right therapist?

TRAINING: When you initially contact a prospective therapist, briefly identify the problem you want to work on and ask what type of training s/he has in helping clients with your issue.

EXPERIENCE: How long has the therapist been in practice?  What percentage of his clients have issues similar to yours?  What can the therapist tell you about her success rates?

MODEL(S) OF THERAPY USED: While it's common to integrate ideas and tools from several models, a well-trained therapist usually will work within a particular model and borrow when appropriate.  If a therapist tells you they're "eclectic," it may mean they don't have extensive training in any particular area.

PROFESSIONALISM: You can learn a lot about a prospective therapist from the first contact.  Does she return your call by the end of the business day?  Is he willing to answer questions about his practice during your initial call?  Are fees discussed before you schedule an appointment? 

"GOODNESS OF FIT": While it takes time to develop trust and connection, a therapist should convey a sense of warmth and interest.  Follow your instincts; if it doesn't "feel right," you and the therapist may not be a good fit.